Back in the Lakes for the week it was time to start putting in the miles for Everest. Today was a 23 mile trail run from Caldbeck to Cockermouth. The temperatures were very warm but a blustery south westerly kept us cool. We started running in heavy showers but these soon cleared and we finished with a nice sunset over the coast. It looks like much of the snow has been stripped from the Lake District fells although there were a few patches left up high.